Shifu Lindsey Wei
Rediscover the wisdom of your body through time-honored Daoist practices that revive energy, support healthy aging, and create greater ease in movement.
Strengthen your foundation, refine your Qi, and align with the natural rhythms that cultivate vitality and sustain whole-body health.
Every breath, every movement, every still moment is ripe with opportunity to return to harmony.
In a world that accelerates toward exhaustion, Yang Sheng — the Daoist art of nourishing life — invites you to move with intention, awaken your inner rhythm, and remember that vitality is your natural state.
When you begin to harmonize (life-force energy) through slow, mindful movement, your body becomes a vessel of renewal...
Circulation deepens, tension unwinds, clarity returns, and aging becomes not something to fear… but to revere.
This daily practice restores not just the health of the body, but the balance of the mind and spirit — preparing you for deeper alchemical work and advanced Daoist practices.
In this immersive 7-module course from Shifu Lindsey Wei, 24th-generation lay disciple of the Chun Yang Sect of Wudang Daoism — whose skillful guidance makes these practices feel both accessible and profound…
… you’ll learn a complete sequence of movements from the , an ancient longevity form used to strengthen the tendons, regulate the organs, and balance the inner forces of and (the receptive and active energies that shape all life).
This essential training is the gateway to developing the strength, stability, and sensitivity needed to support long-term wellbeing and safely harness greater energetic power.
Through each module’s progression of Qigong practices, you’ll learn to regulate physical deficiencies, cleanse the organs, and balance your internal elements so energy can flow freely.
You’ll release stagnation and patterns of imbalance — not only in the body but in your thoughts and emotions — creating a stable foundation for both physical wellness and spiritual growth.
This is your invitation to reestablish trust in your body’s wisdom — to slow down, breathe deeply, and feel life moving through you again…
… relieving stiffness, easing fatigue, and rekindling a sense of renewed radiance.
During this transformational journey, you’ll:
- Awaken the flow of Qi and blood through gentle, restorative movements that circulate life force and relieve pain
- Experience Chun Yang Xiu Shen Fa, a complete longevity form that strengthens the spine, joints, and connective tissue (fascia)
- Learn to balance yin and yang energies for emotional steadiness, focus, and centered awareness
- Practice pai da (Seven Star Tapping) to detoxify the body, release tension, and stimulate the nervous and endocrine systems
- Explore zhan zhuang (standing meditation) to gather and refine energy in the dantians — the three elixir fields that store and transform energy
- Develop awareness of your biomagnetic field, harmonizing your energy with the environment around you
- Strengthen your immune system, spinal health, and organ strength through specialized Yang Sheng breathing techniques
- Feel and cultivate a tangible Qi field in your palms — the first step toward advanced healing and internal alchemy
In each module, you'll be guided through precise instruction, accessible movement, and Daoist philosophy — bridging ancient temple wisdom with the realities of modern life.
You’ll learn not only to move energy, but these methods have been preserved for centuries as the foundation of spiritual cultivation.
By the end of this journey, you’ll hold within you a complete daily longevity practice — a moving meditation that nourishes your essence (or), supports your emotional balance, and refines your into luminous endurance.
As your energy harmonizes and deepens, you’ll also be prepared for the next evolution of your study, should you choose to continue — the advanced Daoist arts of internal alchemy and ritual practice, where movement becomes meditation, and breath becomes prayer.
Through Yang Sheng Qigong, you’ll rediscover the truth that longevity is not about time — it’s about balance, rhythm, and the radiant flow of life moving freely through you.
What You’ll Discover in These 7 Modules
In this 7-module transformational course, Wei Shifu guides you through the skills and competencies you’ll need to successfully create a daily Yang Sheng practice for longevity and energy renewal.
This course features step-by-step teachings and experiential practices from Wei Shifu. Each session builds harmoniously upon the previous ones, so you’ll develop a complete holistic understanding of the practices, tools, and principles you’ll need to restore your natural vitality through ancient Qigong practices. Your purchase includes 24/7 ongoing access to your course content, allowing you time to review the materials at your own pace and integration.
Module 1 Awaken Life Energy and Longevity to Feel Light and Free
In this opening module, you’ll activate the flow of Qi and blood through a comprehensive warm-up before learning the movements of Chun Yang Xiu Shen Fa, a restorative form that enhances vitality and longevity.
The first three movements regulate breath, open the hips, strengthen the knees, and relieve lower back pain while replenishing yang Qi and supporting yin.
You’ll also receive an introduction to the Wudang Daoist Dragon Gate lineage, grounding your practice in its authentic philosophical and energetic roots.
During this initial module, you’ll:
- Learn how to circulate Qi and blood to awaken life energy and restore balance
- Practice the first three movements of Chun Yang Xiu Shen Fa for longevity and strength
- Discover how to live a yang sheng (life-nourishing) lifestyle
- Restore yang Qi and essence to support yin and replenish energy reserves
- Begin to relieve lower back, hip, and knee tension through targeted movement
- Understand the foundational philosophy of Daoist longevity practice
Module 2 Harmonize Duality By Supporting Your Yin & Yang Energy
Building upon the foundation, this module deepens your understanding of Yin and Yang — the two complementary forces governing revitalization.
You’ll explore movements 4 through 7 of the Chun Yang Xiu Shen Fa set, designed to balance left and right, regulate breathing, open the hips, and build leg strength.
Through these movements, you’ll begin to feel your own biomagnetic field in a toroidal dynamic, harmonizing your inner energy with the surrounding environment.
During this module, you’ll:
- Learn to preserve and generate vitality ( jing and Qi ) through balanced movement
- Experience postures 4 — 7 to harmonize Yin and Yang within the body
- Strengthen the tendons, ligaments, and fascia that support the knees and hips
- Develop stability, mobility, and balance through mindful weight shifting
- Cultivate awareness of your personal energetic field
- Enhance focus, centeredness, and overall mental equilibrium
Module 3 Experience Seven Star Tapping to Detoxify Your Body's Meridians
This module introduces Movement 8: Seven Star Tapping, or pai da, an ancient Daoist technique that applies gentle rhythmic tapping to key points along the meridians.
This method stimulates circulation, regulates the endocrine and nervous systems, and releases toxins stored in the tissues.
By activating the Bai Hui (Crown Point), you’ll also improve mental clarity and awaken higher awareness.
During this module, you’ll:
- Release toxins and unblock meridians through pai da tapping
- Practice the complete Seven Star Tapping sequence across key acupuncture points
- Improve circulation, hormonal balance, and nervous system regulation
- Enhance mental clarity, focus, and memory through crown point stimulation
- Relieve pain, anxiety, and sleep disturbances through gentle activation of Qi
- Experience a deeper connection to your body’s innate intelligence and restorative power
Module 4 Cultivate Intention and Presence With Integrated Prayer and Movement
In this module, you’ll learn two reverent movements — Face the Mountain, Bow to the Moon and Three Bows, Nine Knocks — that integrate prayer, intention, and humility into physical form.
These movements tonify the post-heaven, or post-natal bones (kneecaps and frontal skull) and prepare you for standing meditation ( zhan zhuang ).
Through these practices, you’ll learn to guide Qi with intention and align your being with Heaven and Earth.
During this module, you’ll:
- Regulate breath and heart rate through mindful bowing
- Practice the movements of Daoist bowing to unify prayer and energy cultivation
- Nourish post-heaven kidney essence and strengthen internal stamina
- Empower your intention to guide Qi and harmonize body, mind, and spirit
- Bring awareness into the three dantian (elixir fields): spiritual, emotional, and physical
- Experience deeper alignment between inner stillness and outer expression
Module 5 Strengthen Your Spine & Fascial Matrix With Yang Sheng Breathing
This module introduces the Yang Sheng breathing method, beginning with clearing the nasal passage — a symbolic and physical act of opening energetic channels.
You’ll combine this specialized breathwork with guided movements that strengthen the spine, support immune function, and circulate Qi through the fascial matrix.
These practices cleanse internal stagnation and build resilience against external pathogens.
During this module, you’ll:
- Learn a breathing technique that circulates Qi through the body’s connective tissues
- Experience targeted movements to clear the nasal passages and open energy flow
- Strengthen the immune system and enhance overall well-being
- Support spinal health and recovery from tension or injury
- Build fascial strength to protect against external stressors
- Increase clarity and breath capacity through rhythmic Qi regulation
Module 6 Fortify Your Foundation by Strengthening the Kidneys & Detoxifying the Lungs
You’ll integrate all previous movements while learning the final, advanced posture: Golden Turtle Shining Its Back.
This practice strengthens the kidneys, opens the chest, and increases spinal flexibility while nourishing pre-heaven Qi.
By massaging the internal organs and detoxifying the lungs, this movement supports both physical and emotional purification, enhancing your resistance to illness and stress.
During this module, you’ll:
- Review and refine all 27 movements of the full Chun Yang Xiu Shen Fa set
- Learn the Golden Turtle movement to tonify the kidneys and lower back
- Open the chest and shoulders to support lung health and emotional release
- Detoxify stagnant Qi and blood to restore stamina
- Strengthen immune and respiratory function
- Nourish pre-heaven essence to preserve long-term energetic clarity and balance
Module 7 Purify Your Microcosmic Orbit & Develop Qi for Advanced Healing
In the final module, you’ll learn four bonus postures drawn from Daoist Internal Alchemy and Taijiquan foundations, designed to help you feel and cultivate a tangible Qi field in your palms.
These practices refine awareness of internal energy, strengthen the arms and tendons, and prepare you for advanced healing and alchemical work.
You’ll also purify the microcosmic orbit, increasing coherence between the body’s energetic centers.
During this final module, you’ll:
- Develop and sustain a Qi field in the palms of your hands
- Experience four foundational Taiji and Daoist movements for energy refinement
- Purify the microcosmic orbit and harmonize internal pathways
- Strengthen forearm bones, wrists, and fingers for longevity and dexterity
- Relieve pain from carpal tunnel or tendonitis through targeted movement
- Understand the nature of Qi and how to perceive it within your body
- Prepare for advanced practices of energetic healing and alchemical cultivation
SPECIAL BONUS OFFER
In addition to Lindsey’s transformative 7-module course, you’ll receive this special bonus offering to complement the course and take your understanding and practice to an even deeper level.
Column of Light
Video Teaching From Lindsey Wei
As part of the Daoist Meditation Series, this session features a 15-minute lecture with a stretching sequence, followed by a 45-minute guided meditation. Together, they explore how to access and abide within a luminous column of light that connects the celestial and the terrestrial — with the human being as the bridge between Heaven and Earth. Accompanied by bamboo flute music therapy by Shen Wu, this practice offers a deeply restorative pathway toward inner healing, balance, and tranquility.
Yang Sheng (Life Nourishment) Lifestyle Lecture by Li Shi Fu
Video Teaching From Li Shi Fu
This rare video captures the only time a live broadcast was made directly from the sacred Five Immortals Temple to the world. Over 350 participants gathered online as Li Shi Fu — Grandmaster of Wudang Chun Yang, Abbot, and Daoist Renunciant — shared the essence of Yang Sheng, the art of Life Nourishment. In this profound lecture, Li Shi Fu reveals how to align daily living with Daoist principles, emphasizing how diet, environment, home, and relationships shape our vitality. This recording offers a once-in-a-lifetime transmission of wisdom on cultivating longevity, harmony, and inner peace through conscious living.
What People Are Saying About Shifu Lindsey Wei…
Meditation and sword student, California
Actress and longtime WWH student
Glasgow, Scotland
Website administrator, designer, and videographer for Wudang White Horse
Utah
Here’s What You’ll Receive
Seven Pre-Recorded 90-Minute Modules
Experience a unique opportunity to learn from martial arts and Qigong instructor Shifu Lindsey Wei, founder of Wudang White Horse Martial Arts School — from the comfort of your own home. Each session includes a streaming video and guides you to cultivating and refining your Qi.
Seven Transcripts of Sessions
You’ll also receive session transcriptions. You can then review, print, and highlight the most important insights and practices you were given.
Exercises and Questions for Each Lesson
Between sessions, you’ll have the option of completing related exercises, practicing new tools, and answering questions to accelerate your learning and integrate each lesson.
An Unprecedented Opportunity to Join the Online Course, The Daoist Art of Longevity With Wudang Qigong
We feel honored that Shifu Lindsey Wei has chosen to partner with The Shift Network to offer this exclusive online course. This is a unique opportunity to learn from a martial arts and Qigong instructor and founder of Wudang White Horse Martial Arts School whose powerful insights and pioneering work are helping us heal and awaken ourselves and our world.
If you’re serious about rediscovering the wisdom of your body through Qigong, then you owe it to yourself, your loved ones, and our world to take this one-of-a-kind program.
Your Satisfaction Is 100% Guaranteed!
If you don’t absolutely LOVE The Daoist Art of Longevity With Wudang Qigong — or don’t feel that it meets your needs — please submit your refund request form 14 days from your date of purchase and we’ll happily issue qualifying customers a refund.
More Praise for Shifu Lindsey Wei
WWH instructor, track and field athlete, Olympic coach, and acupuncturist, Costa Rica
About Shifu Lindsey Wei
Lindsey Wei is a 24th-generation lay disciple of the Chun Yang Sect of Wudang Daoism. She trained in Traditional Chinese Qigong at a remote mountain temple in the Wudang Mountains, Hubei Province, and in China under her master Li Xing De for more than nine years before returning to the U.S. in 2010 to start her martial arts teaching career.
She is a practitioner of Tai Ji Quan, Qigong, Ba Gua, and Double Edge Straight Sword (Jian), as well as other weapons arts. She is passionate about combining ancestral skills and Indigenous worldviews for how to steward the Earth and exist and thrive in wild places, with the life way of internal martial arts cultivation and health practices.
Lindsey leads martial arts training camps in wilderness settings, in the context of studying the Dao as it follows nature. She also teaches online courses, as well as at in-person camps at varying locations in southern Oregon, on Takelma and Klamath native lands.
Frequently Asked Questions
Are there scholarships available for this training?
Unfortunately, all scholarship awards for this course have been fully allocated, and we are no longer accepting scholarship applications.
What is your refund policy?
The refund deadline for this course was two weeks. Refund requests are not accepted after the deadline or for courses purchased with scholarship awards. We’d also love the opportunity to address and resolve your concerns directly. If we can assist with anything, please contact us at support@theshiftnetwork.com — we’re here to help!
How can I reach Customer Support?
Please visit our Customer Support Center, where you should be able to find the answer to your question or the solution to your problem. And if you can’t, you can submit an online request form and we’ll get right back to you.
This course was pre-recorded. Is the content still relevant?
While this is a pre-recorded course, the teachings remain as relevant and impactful today as when they were first offered. We’ve selected these programs because their wisdom, tools, and practices continue to resonate deeply with our global community.
How long will I have access to my Course Homepage and materials?
Your purchase includes 24/7 ongoing access to your course content — online via your Homepage — unless refunded or otherwise specified. We currently don’t have an expiration date for our online materials. This will allow you time to review the materials at your own pace and integration.